Yoga to breathe, move, reconnect.
Start simply. Breathe deeply. Grow fully.
Hello, I’m Natacha!
Welcome to my platform. I teach yoga classes, with a special care for slow breath-movement coordination and accessibility to beginners. Together we’ll explore body, mind and breath awareness, in a gentle and playful way, creating the energy we need for every day.
Step onto the mat, take a deep breath, and enjoy the moment, at your own pace.
@natacha.yogaYoga helps you connect with the simple joy of moving, the hing.
Weekly Classes
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Weekly Classes 〰️
Hatha flow for beginners (EN)
Sundays · 11:30 - 12:30 (60 min) Prenzlauer Berg
A welcoming class designed for anyone who wants to (re)discover the essentials of yoga, from complete newcomers to those wishing to deepen their basics.
In this slower-paced practice, we flow through key postures, alignment principles, and breathwork basics with mindful cueing and pauses that allow space to feel, adjust, and learn. Each class begins with centering to cultivate presence and awareness, helping you step away from the fast pace of the week, reconnect with balance and calm, and restore energy.
All levels are welcome: this is a safe space to explore, learn and move together, enjoying the shared practice.
Ease and Rise Vinyasa (EN)
Mondays . 08:00 - 08:50 (50 min) . Prenzlauer Berg
Begin your week anchored and clear: focus your mind, wake your energy, and move with intention. A grounding vinyasa flow that builds strength without rush and supports a calm and focused start to your day.
You begin by creating space, through breath and gentle movements, allowing your mind to clear, your body to settle, and your pace to slow.
As the flow unfolds, the practice lifts you gently into warmth, gradually awakening supportive energy.
You leave the mat with a sense of ease in your breath, strength in your posture, and an inner clarity you can carry into your day and week ahead.
Yin Yoga - with changing teacher (EN)
Mondays · 20:30 - 21:30 (60 min) . Prenzlauer Berg
Ease into the evening with a mindful Yin Yoga practice.
Yin Yoga is a slow, passive and meditative yoga style focusing on deep connective tissues like fascia, ligaments, and joints by holding asanas/ poses for a few minutes, with relaxed muscles. It’s a practice balancing flexibility, inner calm, and energy flow (qi) by gently stressing these deep tissues, offering a mental and emotional release from a fast-paced world.
Through gentle postures and mindful breathing, we will cultivate openness, softness, and calm, giving your body and mind a restorative pause before bedtime.
New 1:1 offer!
A 3-Session Private Alignment Series
This 1:1 program is designed to help you move with more control and confidence in physical yoga. Instead of just “doing poses,” we’ll explore what works for your own body and understand how to support it safely.
Each session is 75 minutes and includes:
technical drilling of 1 or 2 key poses, with self-alignment principles
time for personal feedback and questions
a short pre-class warm-up routine to use independently
This is for you if:
you’re a beginner and want safer foundations
you feel unsure about your alignment in group classes
you experience wrist, shoulder, or lower back discomfort
you want to know you’re doing it right for yourself
Structure
Session 1 – Core & Pelvis Control
Session 2 – Shoulders & Wrists Mechanics
Session 3 – Standing Poses & Self-Adjustment
