Sunday, January 25th . 13:30-15:30 (120 min)

My Senses, Prenzlauer Berg

Ever wanted to try yoga but don’t know where to start, at which level or how this practice could benefit you? This workshop is perfect for you.

What to expect? In 2 hours, we’ll barely touch the surface of the immense offering yoga can bring but together we will:

• briefly discuss “what is yoga?” beyond the physical movements

• play with variations of selected key asanas (postures) from the hatha and yin styles, supported by props (blocks, cushion, belt, blanket)

• try simple breathwork exercises

• experience a short guided meditation

• understand how it feels for you and what yoga could mean for and bring to you