Mondays . 8:00 - 8:50 - MySenses, Prenzlauer Berg (50 min)
Begin your week anchored and clear: ground your mind, wake up your energy, and move with intention. A grounded, energizing vinyasa flow that builds strength without rush and supports a calm and focused start to your Monday.
You begin by creating space, through breath, presence, and gentle movements, allowing your mind to clear, your body to settle, and your pace to slow.
As the flow unfolds, the practice lifts you gently into warmth and focus, gradually building supportive energy.
You leave the mat with a sense of ease in your breath, strength in your posture, and an inner clarity you can carry into your day and week ahead.
Mondays . 8:00 - 8:50 - MySenses, Prenzlauer Berg (50 min)
Begin your week anchored and clear: ground your mind, wake up your energy, and move with intention. A grounded, energizing vinyasa flow that builds strength without rush and supports a calm and focused start to your Monday.
You begin by creating space, through breath, presence, and gentle movements, allowing your mind to clear, your body to settle, and your pace to slow.
As the flow unfolds, the practice lifts you gently into warmth and focus, gradually building supportive energy.
You leave the mat with a sense of ease in your breath, strength in your posture, and an inner clarity you can carry into your day and week ahead.