📍 MySenses Studio
Immanuelkirchstraße 11, 10405 Berlin
Hatha flow for beginners (EN)
Sundays · 11:30 (60 min) · Prenzlauer Berg
My signature class :)
A welcoming class designed for anyone who wants to (re)discover the essentials of yoga, from complete newcomers to students wishing to deepen their foundations.
In this slower-paced practice, we flow through key postures, alignment principles, and breathing basics. We explore yoga without pressure, with mindful cueing that allows space to feel, adjust, and learn.
Each class begins with centering to grow presence and awareness, reconnect with calm, and restore energy.
All levels are welcome: this is a safe space to move together, enjoy the shared practice, while gradually building confidence in our bodies, breath and inner resources.
Soft Landing Yin - with Natacha & Anna (EN)
Mondays · 20:30 (60 min) · Prenzlauer Berg
Mondays don’t always need a fresh start. Sometimes, they need a soft landing. So we made one. A space to arrive after the first day of the week, move a little slower and stay a little longer.
Through longer-held gentle postures, we practice self-observation, softness, resilience and calm, giving our body, mind and nervous system a restorative pause before bedtime.
Each month we explore a new theme, inspired by the Yin elements or yoga philosophy. Through that we bring our complementary teaching styles. Two perspectives, one shared intention.
Come for one Monday when you need it.
Or follow the full month’s journey and notice what changes when you stay with a practice over time.
