Yoga is often associated with physical postures, but it is also a practice of breath, self-awareness, rest, and mindfulness. The benefits extend beyond movement. And for the change to happen, it first needs to begin.

Paths into Yoga is a series of small-group discovery workshops offering an accessible introduction to the many facets of yoga: from body awareness and breathwork to deep relaxation, meditation, and mindful creativity.

Is it for me?

Whether you're completely new to yoga, returning after a break, or already practising and curious about specific aspects, these workshops explore practical tools that may support physical and mental wellbeing in everyday life.

Each workshop can be attended independently or as part of the full series:

1. Movements & Body awareness (25.01.2026)

2. NEXT: Breath & Nervous System (26.07.2026)

3. Stillness & Rest (september 2026)

4. Sensory Meditation (september 2026)

5. Mindful Presence & Creativity (october 2026)

Max. 10 participants.